Determining it’s Time for an Adjustment

Everyone’s body is different. Some people have ridiculously high metabolisms—they can eat well over the suggested 2,000 calorie daily limit and not gain an ounce. Some people do just fine with that 2,000 daily limit. With that number and a reasonable amount of physical activity, they maintain a healthy weight and/or comfortable weight for their body type and personal preferences.

Then there’s me. When I eat around 2,000 calories a day, I gain weight. My body doesn’t seem to want to lose weight until I’m eating around 1,200 calories a day. Before surgery, there was no way in hell I could have eaten that little every day. Eating disorder aside, I would have been too physically hungry to maintain those portion sizes.

In the last few months, I’ve had between 1,700 and 2,200 calories a day, on average, give or take. And now I’m back over 180 pounds. Some of my clothes are beginning to fit poorly. I’ve noticed that going up stairs and just general movement is becoming less comfortable or me, and more awkward. As my husband said the other day, I was walking in a straight line, there just happened to be a wall in the way of the route of that straight line…

So I need to begin eating smaller portion sizes in order to return to a weight that is more comfortable to me. But I know from tracking my intake that I can’t currently eat portions that small. I’m just too physically hungry for that. Which means it’s time for another adjustment.

As my surgeon says, the Band is a tool. This sort of situation is what it’s there for.

Though that being said, I was dreading when I might have to do this again. It takes about a week for me to be back to eating solid food again after every adjustment, and I get a little twitchy from the hunger in the meantime. And there’s only so much Ensure a person can drink…

I know that it will be worth it in the long run. It’s just the short-term discomfort that I’m not looking forward to.

My body seems to go in this cycle. I’ll have an adjustment and deal with the hunger while my stomach calms down. Then there will be a period during which it’s still not too sure about a lot of things and I have to be really careful. Then my stomach gets used to this idea again, and I become able to eat more than it feels like I should be able to.

I’m in that latter most phase right now. And as usually happens during this phase, I’ve put on some weight.

My next visit to my surgeon’s office is in mid-January. I’ll ask about getting an adjustment and, as always, post an update on how it goes.

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