Normally I would pontificate on how long it’s been since I updated this blog, but I wrote this entry mostly for me. I’m only posting it publicly because sometimes I need to tell other people about things in order to keep them real in my head–it’s like one of those micro-aggressions you do against an abuser (in this case, my compulsive eating habits) to keep your resistance against them active. So the format of this entry is a bit different.
Though for reference: The last time I weighed myself, I was in the neighborhood of 270 pounds.
- I’m frustrated by never having any energy
- I dislike how cumbersome my body is to move around right now
- Practically none of my clothing fits and I both miss it and can’t afford to replace it
- I miss feeling attractive
- It is very emotionally taxing for me to control what I eat. In order to do so, my life basically has to revolve around what I eat. I need to focus on making good choices and curtailing my self-destructive impulses. I need to be diligent about measuring, portioning, timing, and counting calories. I expect this will take some measure of time away from each workday, and given that my focus on most days is on productivity, it can be very stressful to shift that focus to anything else–this includes things like self-care and even housework.
- I need the people around me to be supportive of my efforts to eat better, most specifically my two boyfriends, who are the two people I see the most during each week.
- I worry that my finances might bar me from being able to make good food choices for one of two reasons:
- The food that meets my dietary criteria will be too expensive; or
- I won’t be able to afford a variety of foods that meet my dietary criteria, and will quickly become burned out eating the same things all the time and slip back into unhealthy eating habits because unhealthier things are less expensive and therefore easier to acquire in a wider variety
- Eating away from my residence, whether at a restaurant or at someone else’s house, will become either exceptionally tricky or outright impossible. This has a host of implications.
- Changing things that have become staples of my diet could be tricky.
- I’m likely to be hungry a lot when I begin to alter my eating habits, which is going to make it more difficult to stick to the new habits. Even mild physical hunger can make it difficult for me to focus, can make me feel depressed or irritable, or even make me feel queasy.
- The ever-present sweet tooth is still there.
- My depression and anxiety are, in general, mollified by comfort food, and as these personality disorders are ever-present factors in my life, living without my time-old form of self-comfort can be very tricky. I actually theorize that it was a significant contributor to my nervous breakdown in 2014.
Dietary criteria and goals:
- Eat once every 3 to 4 hours
- Eat 6 to 8 ounces of food per meal
- Eat 15 to 20 grams of protein per meal
- Do not eliminate carbs, but eat them sparingly
- Fat is fine, your brain needs it to function
- Do not drink right before, during, or right after eating—but consume at least 30 ounces of plain water per day
- Eat between 1150 to 1300 calories a day
- Track meal portions, calories, protein, and carbs every time I eat
- Weigh-in only once per month, not once per week as I used to
I am still on the fence as to whether or not allowing myself one “cheat day” each week would be mentally and emotionally beneficial, or do more harm than good. On the one hand, it would allow me to relax the mental and emotional “muscles” that I keep clenched when I expend the sort of energy required for me to engage in better eating habits. But on the other, I fear that even one day off from those habits might make it easier for me to slip back into the bad habits.
I have a lot of complex emotional baggage when it comes to food. Slogging through it can be downright impossible sometimes. It’s easy to just give up control and succumb to the addition.
But I’m tired of feeling hopeless and helpless. The inner fire that ignited after I had bariatric surgery, when I began losing weight and feeling better, might have gone out. But my old weight loss motivations are still striking sparks inside my heart, and I think I’m beginning to once again source scraps of tinder within my will. Even as I’m terrified that I’ll fail again, I pull from other sources within myself my general attitude of, “Nothing ventured, nothing gained” and find that I am meekly, cautiously willing to try again to build a bonfire.
But baby steps. I need to remind myself that it’s ok to go slowly. It’s ok to make mistakes. It’s ok to not be perfect. And that no, this will not be fun. It’s going to suck ass. But I’ll dangle my whys in front of my psyche like candy and see if that helps.
So, first goal: Lose 10 pounds by January 1st 2018.